864 STRONG – Gunny’s Blog / Tuesday 06.01.2021

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air. Then we will be with the Lord FOREVER.
-1 Thessalonians 4:16-17

“Underneath all notions of justice is a set of faith assumptions that are essentially religious, and these are often not acknowledged.”
-Tim Keller


Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – Daily Grind:

#1 Goal Today: Don’t complain about yesterday.

Reminder – June 2021 864 Dues / NLT Tuesday 1 June 2021 – Late fee after 1 June. Thank you very much! We appreciate you!

21-15-9 UB Floor Press – 155/115
50 DUs

MURPH 2021 tees. They went fast! If you didn’t get one we are placing a reorder and need to know by 0900 Tuesday (June 1) shoot us the size that you need.

RX – Keeping LEGIT movement standards are just as important as your time or the amount of weight used today.

“Regard your soldiers as your children, and they will follow you into the deepest valleys; look upon them as your own beloved sons, and they will stand by you even unto death.”
-Sun Tzu

Check us out on Facebook and Instagram today.

On this day in history – June 01, 1954 – In the Peanuts comic strip, Linus’ security blanket made its debut.

Train Hard. Train Smart.


Have a

Jay and Janice