864 STRONG – Gunny’s Blog / Tuesday 05.31.2022

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

For the Lord himself will come down from heaven with a commanding shout, with the voice of the archangel, and with the trumpet call of God. First, the believers who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air. Then we will be with the Lord FOREVER.
-1 Thessalonians 4:16-17

“Underneath all notions of justice is a set of faith assumptions that are essentially religious, and these are often not acknowledged.”
-Tim Keller


Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – Daily Grind: 3 RFT

#1 Goal Today: Don’t complain about yesterday.

50 DUs
50 One Arm KB Swings
50 AbMat Sit-ups

RX – Keeping LEGIT movement standards are just as important as your time or the amount of weight used today.

“Regard your soldiers as your children, and they will follow you into the deepest valleys; look upon them as your own beloved sons, and they will stand by you even unto death.”
-Sun Tzu

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Train Hard. Train Smart.


Have a

Jay and Janice