864 STRONG – YOU MATTER.

He personally carried our sins in his body on the cross so that we can be dead to sin and live for what is right. By his wounds you are healed.
-1 Peter 2:24

Because of the empty tomb, we have peace. Because of His resurrection, we can have peace during even the most troubling of times because we know He is in control of all that happens in the world.
–Paul Chappell

Smile – sunshine is good for your teeth.
-Just Smile

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

#1 Goal today – Share an encouraging word with someone today.  See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily Grind: 5 RFT

15 Push Press
30 DUs

DIG DEEP!

RX = Form / Full ROM = Legit. If you choose to skimp on form you are only cheating yourself. Strong athletes look for the challenge not the easy way.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

RX Load – 135/95. DU scaled – x3 singles

Make it a great day!

BE STRONG. BE COURAGEOUS.
Jay and Janice