864 Strength + Conditioning – Relentless in 2022!

For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. 
-Hebrews 4:12

“I can safely say, on the authority of all that is revealed in the Word of God, that any man or woman on this earth who is bored and turned off by worship is not ready for heaven.”
-A.W. Tozer

If YOU don’t support your community – who will? Do you give MORE than you take?

Morning Nutrition Tip: If I had to choose between bacon and coffee, I’d slap the person who is making me choose.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP – 15 / Show up. Do hard work. Don’t complain.

864 – it’s about Camaraderie, Community and Competition.

Social Media tip of the day:  I’m having people over to stare at their phones later if you want to come by…
ENVY – Blowing out the other persons candle will not make yours shine brighter.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

5 UB Power Cleans
10 Box Jumps
15 Hand Release Push-ups

You are either RX or Scaled. There is no almost or in between. Be Legit. Start Strong! Finish Strong!

RX Form – Full ROM

Constantly Varied.

RX – PC Load 155/115. No dropping bar from top. Control bar back to the floor. Touch and go reps – no singles.
BOX – 24/20

#1 Goal Today – Don’t Whine. Don’t Complain. It only drags others down.

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

BE STRONG. BE LEGIT. BE PREPARED.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

864 Pump and Run / Pull and Run. Saturday May 7

864 BBQ. Barbells. Live Music. Thursday May 12

Memorial Day MURPH – Monday May 30

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice