864 STRENGTH and CONDITIONING
So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. Your love for one another will prove to the world that you are my disciples.”
-John 13:34-35
Sometimes you have to look past a person’s mistakes to see God’s presence.
-Shannon L. Alder
Social Media tip of the day: Ask yourself one question – why am I about to post this? Seek respect, NOT attention. It last longer.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong: 5 RFT
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on shoulder strength / mobility
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
Remember that Please, Thank You and I’m Sorry are still magic words.
30 Step Walking Lunge
15 UB Push Press – 95/65
30 DUs – scale x3 singles
Listen up as details/movement standards are covered. Constantly Varied – No Ruts.
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
864 Pump and Run / Pull and Run. Saturday 7
864 BBQ. Barbells. Live Music. Thursday May 12
Memorial Day MURPH – Monday May 30
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Be kind, for everyone you meet is fighting a harder battle.”
-Plato
On this day in history – February 15, 1933 – U.S. President-elect Franklin Roosevelt escaped an assassination attempt in Miami. Chicago Mayor Anton J. Cermak was killed in the attack.
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice