864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

You will seek me and find me when you seek me with ALL your heart.
-God (Jeremiah 29:13)

“People who judge others tell more about Who They Are, than Who They Judge.”
-Donald Hicks

If YOU don’t support your community – who will?

HAPPY 2022! We are already 4 days into it. Keep hammering!

Social Media tip of the day: Our vanity is the constant enemy of our dignity. Are you sharing your personal life with the entire world for a few likes?
Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 10 RFT

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

4 Heavy One Arm KB Press (R)
4 Heavy One Arm KB Press (L)
8 Wall Ball Shots (20/10) (14/9)
20 DUs

RX KB Load – AHAP (HEAVY) use a weight that is very CHALLENGING for 4 reps.
Wall Ball Shots – must be below parallel at the bottom of the rep.
DUs / scale x3 singles

FORM. FORM. FORM. Sloppy reps don’t count. Listen up for the movement standards before the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG and BE COURAGEOUS!
Jay and Janice