864 Strength + Conditioning – no excuses.

For he is God’s servant for your good. But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God’s wrath on the wrongdoer.
-Romans 13:4

“I’m going to plead with you, do not cross us. Because if you do, the survivors will write about what we do here for 10,000 years.”
-General James “Mad Dog” Mattis

Social Media tip of the day: When you’re in the Middle of an Argument, ask yourself: Do I want to Right or Happy?

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 3RFT

December CF864 Dues NLT Wednesday 1 December – $25 Late Fee after 1 December. Thank you!

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

Strength / Week 3 – You will have 15 minute to find your 1RM Floor Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

15 Power Cleans – 135/95
30 Squats – AFAP

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Barbells. BBQ and Live Music at 864. Thursday December 8 from 6:00pm-8:00pm

864 Christmas Party December 18 – sign up on board

Frogman’s Christmas December 20

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG!
Jay and Janice