Eight. Six. Four. Strength + Conditioning – Constantly Varied.

You can enter God’s Kingdom ONLY through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way. But the gateway to life is very narrow and the road is difficult, and only a few ever find it.
-Matthew 7:13-14

When the believer is faced with a decision regarding a questionable matter, he should never proceed unless he has complete peace about it. If there is nothing wrong with it, then God is able to give complete peace.
-Curtis Hutson

Small, minded people rarely have ideas, just a litany of excuses and complaints.
-Your Friend

Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

Useless fact for the day: “Dreamt” is the only word in the English language that ends with “mt.”

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

PLEASE, THANK YOU and SORRY are still magic words. Use them.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout.  

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.  864STRONG: 5 Rounds

Social Media tip of the day: WHO are you trying to impress? Social media is an illusion. You can smile in a picture and be in horrible pain at the same time. You never show the whole picture on Facebook. Social media has turned the art of living into the act of performance. Click less, live more. Try it and see how much better your day is.
Have the wisdom to show restraint. –Proverbs 23:4

Strength / Week 1 – You will have 15 minute to find your 5RM Floor Press – work up to a heavy floor press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

864STRONG:

10 KB Snatch (R)
10 KB Snatch (L)
RX KB – 24kg./16kg.

SC – down/back (R)
SC – down/back (L)
RX KB – 24kg./16kg.

Same KB for snatch/SC
Only one KB for this workout

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

864 News and Events
R-21 November 21, 2022. CF864 Mark Coates (SCHP) Hero Workout
864 Christmas Party – details coming soon
Samaritan’s Purse Operation Christmas Child / Shoebox – Thanks to all of you that supported this awesome cause.
2022 Thanksgiving Schedule – 864 will be closed Thursday, Friday and Saturday. See you Monday.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9