Eight. Six. Four. Strength + Conditioning – Constantly Varied.
For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires.
-Hebrews 4:12
You are entitled to NOTHING. Want it? Earn it!
Strength / Week 3 – You will have 15 minute to find your 1RM Clean and Jerk – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Form – No dropping bar. No bouncing reps.
Just because you’re offended, doesn’t mean you’re right.
PLEASE and THANK YOU are still magic words. Use them.
On this day in history – October 28, 1886 – The Statue of Liberty was dedicated in New York Harbor by U.S. President Cleveland. The statue weighs 225 tons and is 152 feet tall. It was originally known as “Liberty Enlightening the World.”
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
864 STRONG Community news and upcoming events:
TONIGHT – Barbells. BBQ and Live Music at 864. Thursday October 28 / 6:00pm-8:00pm. Come support some of our local vendors.
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 10/ Forging Strong Athletes in Clinton, South Carolina
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m./– All workouts start as a group at the scheduled times.
Buy In – Starts together as a group at scheduled times posted above.
#1 Goal today – Don’t look for the easy way…it only makes you weak. Be STRONG!
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
Reminder – November 2021 864 Dues / NLT Monday 1 November 2021 – Late fee after 1 November. Thank you very much! We appreciate you!
Trick or Treat – Friday October 29 wear your Halloween costume to the gym. Burpee penalty buy in if not in costume.
FYI – It will be a LARGE number of burpees!
7 C2B Pull-ups
14 UB Front Squats
21 DUs / x3 Singles
Be Coachable. Don’t Complain. Don’t Whine…It drag others down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. Pull-ups = chest must touch bar. FS Load = 135/95 RX must be UB reps.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
To rush into explanations is always a sign of weakness.
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9