Eight. Six. Four. Strength + Conditioning – Constantly Varied.

Restore to me the joy of your salvation, and make me willing to obey you.
-Psalm 51:12

PLEASE and THANK YOU are still magic words. Use them.

On this day in history – October 21, 1917 – The first U.S. soldiers entered combat during World War I near Nancy, France.

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – Don’t look for the easy way.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m./– All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

150 Kettlebell Swings
10 Burpees when you break / the KB stops.

Be Coachable. Don’t Complain. Don’t Whine…It drag others down.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. RX KB Load = 32kg./24kg. 
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Strength / Week 2 – You will have 15 minute to find your 3RM Clean and Jerk – work up to a heavy set of three. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Form – No dropping bar. No bouncing reps.

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9