Eight. Six. Four. Strength + Conditioning – Constantly Varied.
For we must ALL appear before the judgment seat of Christ, so that EACH one may receive what is due for what he has done in the body, whether good or evil.
-2 Corinthians 5:10
He that is good for making excuses is seldom good for anything else.
On this day in history – September 23, 1779 – John Paul Jones, commander of the American warship Bon Homme, was quoted as saying “I have not yet begun to fight!”
864STRONG Community news and upcoming events: Barbells, BBQ and Live Music and vendors at 864. Thursday October 28. 6:00pm-8:00pm
Laurens County Cancer Association / Tim Mann 5K Run/Walk – October 9 at 0830.
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time /21-15-9 / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining = Weakness.
#1 Goal today – Work HARD and don’t expect a handout.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
Thrusters
Chest-to-bar pull-ups
Be Coachable. Don’t Complain. Don’t Drag others Down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM. C2B Pull-ups – chest must touch bar – all reps.
Thrusters – Full ROM / RX Load 135/95 Barbell
Thruster depth – A Squat above parallel is NOT a Squat!
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Strength / Week 2 – You will have 15 minute to find your 3RM Floor Press – work up to a heavy three rep Floor Press. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9