Eight. Six. Four. Strength + Conditioning – Constantly Varied.

We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them.
-1 John 4:16

I attribute my success to this – I never gave or took any excuse.
-Florence Nightingale

On this day in history – September 16, 1620 – The Mayflower departed from Plymouth, England. The ship arrived at Provincetown, MA, on November 21st and then at Plymouth, MA, on December 26th. There were 102 passengers onboard.
On this day in history – September 16, 1968 – “The Andy Griffith Show” was seen for the final time on CBS.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / AMRAP 15 / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Remember that you are ENTITLED to nothing! 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Reminder – gym opens at 4:00pm for afternoon workouts. We are working with our one-on-one CrossFitters from 3:00-4:00.

5 Strict UB C2B Pull-ups
10 Burpees
15 Goblet Squats (3 second pause at bottom)

Be Coachable. Don’t Complain.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. C2B Pull-ups start from a dead hag each rep – chest must touch bar – all reps UB.
Burpees – Full ROM with arms FULLY extended overhead on clap (not behind head) if RX.
Goblet Squat – 32kg./24kg. Holding Kettlebell by the handles – elbows to knees. Don’t rush the reps.
A Squat above parallel is NOT a Squat!
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 1 – You will have 15 minute to find your 5RM Floor Press – work up to a heavy five rep Floor Press. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9