Eight. Six. Four. Strength + Conditioning

Those who love your instructions have great peace and do not stumble.
-Psalm 119:165

In short, if one is entitled to everything, then one is thankful for nothing.
-Christopher Peterson

On this day in history – August 26, 1945 – The Japanese were given surrender instructions on the U.S. battleship Missouri at the end of World War II.
On this day in history – August 26, 1957 – It was announced that an intercontinental ballistic missile was successfully tested by the Soviet Union.
On this day in history – August 26, 1981 – North Korea fired an antiaircraft missile at a U.S. Surveillance plane while it was over South Korea.

STRONG Community news and upcoming events:  Barbells. BBQ and Live Music at 864. Thursday September 2nd. 6:00pm-8:00pm

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: (a.)10-1 / (b.)1-10 Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining. Drama –  $5-$5,000 Charge (cash only)

#1 Goal today – Put others needs first.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

a.) UB Strict T2B
b.) HSPU

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. RX T2B = All reps completed UB. All reps UB if RX. Scale HSPU to HR P/U.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 2 – You will have 15 minute to find your 3RM Press – work up to a heavy three rep Press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9