864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t – who will?
“So in everything, do to others what you would have them do to you.”
–Jesus (Matthew 7:12)
PLEASE and THANK YOU are still magic words. Use them.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
Social Media tip of the day:
Don’t be a “social media junkee” and online all the time. Find balance and protect your boundaries. If you have thirty seconds to kill sitting in traffic at a red light, don’t pull out your phone because you are bored or feel like you’re missing something.
Have the wisdom to show restraint. -Proverbs 23:4
Don’t take mirrors too seriously. Your true reflection is in your heart.
Let Faith NOT FearDrive You!
Don’t let other peoples DRAMA drag you down.
Strength / Week 1 – You will have 15 minute to find your 5RM Floor Press – work up to a heavy floor press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
#1 Goal Today – Put others FIRST.
Please show up in time to be prepared to start at the scheduled times above. Warmed up and ready to go!
15 Power Cleans – 135/95 (No Dropping. Control Bar)
30 T2B
Be Coachable. Don’t Complain. Don’t Whine.
RX – Form. Full ROM
Don’t look for the easy way…it only makes you weak. Be STRONG!
Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.
On this day in history – August 18, 1587 – Virginia Dare became the first child to be born on American soil of English parents. The colony that is now Roanoke Island, NC, mysteriously vanished.
We appreciate you.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice