Eight. Six. Four. Strength + Conditioning 

I have rejoiced in your laws as much as in riches.
-Psalm 119:14

Never underestimate the power of a kind person. Kindness is a choice that comes from incredible strength.

On this day in history – August 12, 1981 – IBM unveiled its first PC.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – Don’t Blame.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED.

Constantly Varied.

10 UB Clean and Jerks
20 Squats

RX KB Load – 135/95 C & J reps must be UB TnG Reps if RX.
Squats – Full ROM. A Squat above parallel is NOT a Squat.

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
SQUAT Low! Hit it hard today!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9