864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t  – who will?

Divisions in the Church – I appeal to you, dear brothers and sisters, by the authority of our Lord Jesus Christ, to live in harmony with each other. Let there be no divisions in the church. Rather, be of one mind, united in thought and purpose.
-1 Corinthians 1:10

“The Bible is the story of two gardens: Eden and Gethsemane. In the first, Adam took a fall. In the second, Jesus took a stand. In the first, God sought Adam. In the second, Jesus sought God. In Eden, Adam hid from God. In Gethsemane, Jesus emerged from the tomb. In Eden, Satan led Adam to a tree that led to his death. From Gethsemane, Jesus went to a tree that led to our life.”
-Max Lucado

Smile anyway…
-Just Smile

#1 Goal Today – Run from the Drama!

800 Meter Run
100 KBS (AFSAP) 32kg./24kg.
30 Strict UB K2E

Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.

RX – FORM! 

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On this day in history –1984 – U.S. President Ronald Reagan was preparing for his weekly radio broadcast when, during testing of the microphone, the President said of the Soviet Union, “My fellow Americans, I am pleased to tell you that I just signed legislation that would outlaw Russia forever. We begin bombing in five minutes.”

We appreciate you.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice