864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.
-Philippians 3:14
You only need one thing from fake people: Distance.
On this day in history – July 29, 1958 – The National Aeronautics and Space Administration (NASA) was authorized by the U.S. Congress.
Strength / Week 3 – You will have 15 minute to find your 1RM Power Clean – work up to a heavy one rep PC. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong single rep. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Reminder – August 2021 864 Dues / NLT Sunday 1 August 2021 – Late fee after 1 August. Thank you very much! We appreciate you!
STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: Focus on a PR on PC. / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining = Not Allowed. Minimum $5 Charge (cash only)
#1 Goal today – Show up. Don’t look for an excuse to skip training today. See ya in the gym…
864 STRONG Workout – GUNNY APPROVED.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
The “Jump Ropes in the cubbies belong to CrossFit864 members that have purchased them and leave them at the gym. If you don’t have your own rope check out one of the many sites that you can order from. You need a rope that’s the right length for your height. We like the folks at Mute Sports – they led the jump rope clinic in our gym a short while back. If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9