864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.
-Isaiah 40:31

Sometimes my sin is not what I do; it also describes what I don’t do when I know I should.
-Thomas Kempis

On this day in history – June 24, 1982 – The U.S. Supreme Court ruled 5-4 that no president could be sued for damages connected with actions taken while serving as President of the United States.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: TABATA 8 x 20/10

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only)

#1 Goal today – Consider others as MORE important than yourself.

GUNNY APPROVED.

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 3 – You will have 15 minute to find your 1RM Floor Press – work up to a heavy one rep floor press. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong one rep. Push each other today. Our priority today = Get Stronger. Is it a PR day?
This strength cycle is Floor Press – not Bench Press

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9