864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

The Lord is like a father to his children, tender and compassionate to those who fear him.
-103:13

There are a lot of Christians who are halfway fellows. They stand in the door, holding on to the Church with one hand while they play with the toys of the world with the other. They are in the doorway and we can’t bring sinners in.
-Mordecai Ham

On this day in history – June 17, 1963 – The U.S. Supreme Court banned the required reading of the Lord’s prayer and Bible in public schools.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 3 RFT

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only) Thinking about (almost) Whining = $2.50 Charge

#1 Goal today – Consider others as MORE important than yourself.

GUNNY APPROVED.
Run
15 Burpee Broad Jumps
45 Flutter Kicks

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 2 – You will have 15 minute to find your 3RM Floor Press – work up to a heavy three rep floor press. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong three rep set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
This strength cycle is Floor Press – not Bench Press

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9