864 STRONG – Gunny’s Blog / Thursday 06.16.2022

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

So also Christ was offered once for all time as a sacrifice to take away the sins of many people. He will come again, not to deal with our sins, but to bring salvation to ALL who are eagerly waiting for him.
-Hebrews 9:28

“The irony of the gospel is that the ONLY way to be worthy of it is to admit that you’re completely unworthy of it.”
-Tim Keller


Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – Daily Grind: For Time / 21-15-9-6-3

#1 Goal Today: Mind your OWN business. It shows respect and maturity.

OH Weighted Box Step-ups (45/25 Plate)
Proper Push-ups
Goblet Squat – 2 second pause at bottom (32kg./24kg.)
Run 800 Meters

RX – Keeping LEGIT movement standards are just as important as your time or the amount of weight used today.

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Train Hard. Train Smart.


Have a great day…
Jay and Janice