864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

“You can enter God’s Kingdom ONLY through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way. But the gateway to life is very narrow and the road is difficult, and only a few ever find it.
-Matthew 7:13-14

“To pray is to accept that we are, and always will be, wholly dependent on God for EVERYTHING.”
-Tim Keller

On this day in history – June 10, 1776 – The Continental Congress appointed a committee to write a Declaration of Independence.
On this day in history – June 10, 1971 – The U.S. ended a 21-year trade embargo of China.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only) Thinking about (almost) Whining = $2.50 Charge

#1 Goal today – Consider others as MORE important than yourself.

DIG DEEP!
10 UB KB – OH (R) RX 1 x 24kg./16kg.
10 UB KB – OH (L) RX 1 x 24kg./16kg.
10 UB HR Strict Push-ups

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 1 – You will have 15 minute to find your 5RM Floor Press – work up to a heavy five rep floor press. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong five rep rep. Push each other today. Our priority today = Get Stronger. Is it a PR day?
This strength cycle is Floor Press – not Bench Press

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9