864 STRONG – Gunny’s Blog / Thursday 06.03.2021

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

So also Christ was offered once for all time as a sacrifice to take away the sins of many people. He will come again, not to deal with our sins, but to bring salvation to ALL who are eagerly waiting for him.
-Hebrews 9:28

“The irony of the gospel is that the ONLY way to be worthy of it is to admit that you’re completely unworthy of it.”
-Tim Keller


Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – Daily Grind: 4 RFT

#1 Goal Today: Mind your OWN business. It shows respect and maturity.

Reminder – June 2021 864 Dues / NLT Tuesday 1 June 2021 – Late fee after 1 June. Thank you very much! We appreciate you!

25 Push Press
SC (R) Down and Back – length of gym
SC (L) Down and Back – length of gym
Assault Bike – 10 Calories / or Rower 20 Calories

RX – Keeping LEGIT movement standards are just as important as your time or the amount of weight used today.

“Regard your soldiers as your children, and they will follow you into the deepest valleys; look upon them as your own beloved sons, and they will stand by you even unto death.”
-Sun Tzu

Check us out on Facebook and Instagram today.

On this day in history – June 03, 1800 – John Adams moved to Washington, DC. He was the first President to live in what later became the capital of the United States.
On this day in history – June 03, 1932 – Lou Gehrig set a major league baseball record when he hit four consecutive home runs.

Train Hard. Train Smart.


RX PP Load – 135/95. SC Load – 1 x 32kg./24kg.

Join us Thursday afternoon (today) at Vance Park (across from 864) 6:00pm-8:00pm Food Truck, Beer Truck and Live Music.

Have a great day…

Jay and Janice