864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

“Those who know, do. Those that understand, teach.”
-Aristotle

If YOU don’t support your community – who will?

HAPPY 2022! We are already 6 days into it. Don’t look back!

Social Media tip of the day: Take a look around. Take a close look at the post you see today. Social media has infected the world with a sickening virus called vanity. Look at me.
Have the wisdom to show restraint. –Proverbs 23:4

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 21-15-9

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

No New Year’s Resolutions here….We are just going to continue doing the same thing we did all last year! Don’t quit and you never have to worry about starting back. 2022!

UB Back Squats (185/135) A Squat above Parallel is NOT a Squat!
Burpees
RX — FORM! It’s more important than the amount of weight used or the time that you completed the work in. On today’s training – Shallow squats and sloppy chicken neck burpees are NO REP so don’t even count them.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up for the movement standards before the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

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Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Strength / Week 3 – You will have 15 minute to find your 1RM Snatch – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

BE STRONG and BE COURAGEOUS!
Jay and Janice