864 STRONG – Gunny’s Blog / “The Friday GRIND” 09.17.2021

Eight. Six. Four. Strength + Conditioning – Constantly Varied.

But I say to you that everyone who is angry with their brother or sister will be in danger of judgment. If they say to their brother or sister, ‘You idiot,’ they will be in danger of being condemned by the governing council. And if they say, ‘You fool,’ they will be in danger of the fires of hell.
-Matthew 5:22

“Yet in the American dream, where self reigns as King (or Queen), we have a dangerous tendency to misunderstand, minimize, and even manipulate the gospel in order to accommodate our assumptions and our desires. As a result, we desperately need to explore how much of our understanding of the gospel is American and how much is biblical.”
David Platt, Radical: Taking Back Your Faith from the American Dream

On this day in history – September 17, 1787 – The Constitution of the United States of America was signed by delegates at the Constitutional Convention.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – Saturday WODs sign up on the whiteboard.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / 5RFT / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Remember that you are ENTITLED to nothing. EARN IT!

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

10 Calories – Assault Bike
20 Box Jumps
10 Press

Be Coachable. Don’t Complain.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
Box – 24/20. Press – RX Load 135/95
Don’t create your own movement standard just to make it easy.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9