864 STRONG – Gunny’s Blog / The Friday GRIND / 09.03.2021

Eight. Six. Four. Strength + Conditioning 

Lord, your unfailing love fills the earth; teach me your decrees.
-Psalm 119:64

Find a way to be yourself today.

On this day in history – September 03, 1783 – The Revolutionary War between the U.S. and Great Britain ended with the Treaty of Paris.

STRONG Community news and upcoming events:  We had a great time last night at Barbells. BBQ and Live Music at 864.

Monday September 6 – Labor Day 8:00a.m. only

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15 / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – Focus on what YOU can do for OTHERS.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Reminder – September 2021 864 Dues / NLT Wednesday 1 September 2021 – Late fee after 1 September. Thank you very much! We appreciate you!

5 C2B Pull-ups
7 Push-ups (HR)
9 Wall Ball Shots

Be Coachable! It’s about the form and proper execution of the movement…not your ego. Train to be strong(er)!

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9