864 STRONG – Gunny’s Blog / The Friday GRIND 08.20.2021

Eight. Six. Four. Strength + Conditioning

Whoever has the Son has life; whoever does not have God’s Son does NOT have life.
-1 John 5:12

Just because you’re offended, doesn’t mean you’re right.

On this day in history – August 20, 1998 – U.S. military forces attacked a terrorist camp in Afghanistan and a chemical plant in Sudan. Both targets were chosen for cruise missile strikes due to their connection with Osama bin Laden.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 18 / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining. Drama –  $5-$5,000 Charge (cash only)

#1 Goal today – Don’t complain. Support others.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

5 Wall Ball Shots
7 One Arm KB Swings (R)
7 One Arm KB Swings (L)
9 Step Walking Lunges

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. RX KB Load – AHAP
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9