864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
Sing praises to God and to his name! Sing loud praises to him who rides the clouds. His name is the Lord— rejoice in his presence! Father to the fatherless, defender of widows— this is God, whose dwelling is holy.
-Psalm 68:4-5
Drama does not just walk into your life. Either YOU create it, invite it, or associate with it.
On this day in history – June 18, 1863 – J.J. Richardson received a patent for the ratchet wrench.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time
Buy In – Starts together as a group at scheduled times posted above.
Whining = $5 Charge (cash only)
#1 Goal today – NO DRAMA!
GUNNY APPROVED.
For Time:
Grace – 30 Clean and Jerks 135/95 (set a new Grace PR)
15 HR Push-ups
Baby Grace – 30 Clean and Jerks 95/65
PLEASE don’t drop 10 or 15 pound plates.
Touch and Go Cleans. Scale load based on your strength level.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9