864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Blessed are the peacemakers, for they shall be called sons of God.
-Matthew 5:9
“Evil is powerless if the good are unafraid.”
-President Ronald Reagan
I am with you and will keep you wherever you go.
-God (Genesis 28:15)
Take time to pray for our country and our leaders today.
FEAR NOT. HAVE FAITH.
-Jesus
A Cheater is just a Loser pretending to be a Winner…
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981
To rush into explanations is always a sign of weakness.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
Faith. Trust. There is Power in Prayer! Pray for America.
PLEASE, THANK YOU and SORRY are still magic words. Use them.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining = Weakness.
#1 Goal today – Work HARD and don’t expect a handout.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied. 864STRONG: “R-21”
Social Media tip of the day: Facebook is not just injurious to health, it’s now a full-on humanitarian crisis. WHO are you trying to impress?
Have the wisdom to show restraint. –Proverbs 23:4
Trooper Mark Coates was shot and killed after stopping a car on I-95 near the Georgia border.
During the traffic stop the subject began to struggle with Trooper Coates and they both fell to the ground. The man fired a .22 caliber handgun into Trooper Coates’ chest, but the round was stopped by his vest.
Trooper Coates was able to force the man off of him and return fire, striking the him five times in the chest with his .357 caliber revolver. As he retreated for cover and to radio for backup, the man fired another shot. The round struck Trooper Coates in the left armpit and traveled into his heart.
The man survived the incident and was sentenced to life in prison.
Trooper Coates was a U.S. Marine Corps veteran and had served with the South Carolina Highway patrol for five years. He was survived by his wife, two sons, two step-daughters, parents, sister and brother.
Never Forgotten – Remembering and Honoring ALL of the Fallen Heroes.
864 Strength + Conditioning WOD / The Daily Grind / RX – Full ROM. FORM.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training. You are either IN or OUT – there is no in between.
Be Coachable. Don’t Complain. Don’t Drag others Down.
Support your country and your community!
864 News and Events
R-21 November 21, 2022. CF864 Mark Coates (SCHP) Hero Workout
864 Christmas Party – details coming soon
Samaritan’s Purse Operation Christmas Child / Shoebox – Thanks to all of you that supported this awesome cause.
2022 Thanksgiving Schedule – 864 will be closed Thursday, Friday and Saturday. See you Monday.
Frogman’s Christmas 2022 – December 19
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
Check us out on Facebook and Instagram today.
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9