864 STRONG – YOU MATTER.

“Don’t be afraid, Mary,” the angel told her, “for you have found favor with God! You will conceive and give birth to a son, and you will name him Jesus. He will be very great and will be called the Son of the Most High. The Lord God will give him the throne of his ancestor David. And he will reign over Israel forever; his Kingdom will never end!”
-Luke 1:30-33

The two most joyous times of the year are Christmas morning and the end of school.
-Alice Cooper

Today, give a stranger one of your smiles. It might be the only sunshine they see all day.
-Just Smile

Is my life all about ME or HIM?

Small, minded people rarely have ideas, just a litany of excuses and complaints.
-Your Friend

Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

Useless fact for the day: Ever wonder about the string on a box of animal crackers? Introduced around Christmas in 1902, the string was intended to be used to hang the cracker boxes on your Christmas tree

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout. Will you GIVE more than you TAKE today?

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.  864STRONG: Don’t get slack (LAZY) just because it’s the holiday season!

Social Media tip of the day: Social media is an advertisement for the superficial extroverted self. What do you benefit from exposing your entire life?
Have the wisdom to show restraint. –Proverbs 23:4

864STRONG: “12 Days of 864 Christmas” CONSTANTLY VARIED.

Remember – at 864 we are here to help you get stronger. It is definitely not a place to run in – get a quick workout and run out the door. Be patient because strength comes to those who work hard. Support and encourage each other.

Pay attention today to how very little you hear these words used – PLEASE, THANK YOU, EXCUSE ME and SORRY. They are still magic words. Use them more.

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

864 News and Events
Not just a gym. It’s our community!
864 Christmas Party – details / sign up – on whiteboard
Samaritan’s Purse Operation Christmas Child / Shoebox – Thanks to ALL of you that supported this awesome cause.
Frogman’s Christmas 2022 – December 19
All of our favorite traditional 864 Christmas workouts are coming – Naughty or Nice, 12 Days of Christmas, 864 Yuletide and more.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

The GRIND Never Ends.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9