Eight. Six. Four. Strength + Conditioning – Constantly Varied. Do the Work.

Make EVERY EFFORT to keep yourselves in the unity of the Spirit through the bond of peace.
-Ephesians 4:3

Is my life all about ME or HIM?

Small, minded people rarely have ideas, just a litany of excuses and complaints.
-Your Friend

Inflation is as violent as a mugger, as frightening as an armed robber and as deadly as a hit man.
-Ronald Reagan

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

Useless fact for the day: A second is called a second for a reason. The first division of an hour is by minutes. If you divide minutes, the next measurement is by seconds. The term “seconds” derives its name from being the second way to split an hour.

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

PLEASE, THANK YOU, EXCUSE ME and SORRY are still magic words. Use them.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout.  

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.  864STRONG: 5 Rounds

Social Media tip of the day: WHO are you trying to impress? Act like an adult.
Have the wisdom to show restraint. –Proverbs 23:4

864STRONG:

25 AbMat Sit-ups
1 Minute UB Plank (top of the push-up) No bridging. No sagging.

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

864 News and Events
Not just a gym. It’s our community!
864 Christmas Party – details / sign up – on whiteboard
Samaritan’s Purse Operation Christmas Child / Shoebox – Thanks to ALL of you that supported this awesome cause.
Frogman’s Christmas 2022 – December 19
All of our favorite traditional 864 Christmas workouts are coming – Naughty or Nice, 12 Days of Christmas, 864 Yuletide and more.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 3 – You will have 15 minute to find your 1RM Front Squat – work up to a heavy squat. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

The GRIND Never Ends.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9