864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t – who will?
-John 3:16-17
PLEASE and THANK YOU are still magic words. Use them.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
Social Media tip of the day: Have respect for yourself and keep your personal life personal. How much attention do you need?
Have the wisdom to show restraint. -Proverbs 23:4
Don’t take mirrors too seriously. Your true reflection is in your heart.
You will NEVER be able to handle this life on your own. Where does your strength come from? Let Faith NOT FearDrive You!
Don’t let other peoples DRAMA drag you down.
#1 Goal Today – Consider others more important than yourself.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD / The Grind: TABATA / CHIPPER
No Frills – Just Results.
Please show up in time to be prepared to start at the scheduled times above. The Buy-In always starts as a group.
Tabata – 8 x 20/10
DL H – 225/155
-2 Minute Rest
For Time:
50 Hoorah Burpees
50 Assault Bike Calories
50 Wall Ball Shots – 20/11 + 14/9
50 DL – 135/95
Be Coachable. Don’t Complain. Don’t Whine.
RX – Form. Full ROM
Don’t look for the easy way…it only makes you weak. Be STRONG!
Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.
864 News and Events
Friday November 11 – Veterans Day “CHAD” Hero Workout. Get signed up on whiteboard at gym.
R-21 November 21, 2022. CF864 Mark Coates (SCHP) Hero Workout
864 Christmas Party – details coming soon
Samaritan’s Purse Operation Christmas Child / Shoebox – By Tuesday (November 8) See details on whiteboard at gym. Please support this awesome cause.
On this day in history – November 07, 1983 – A bomb exploded in the U.S. Capitol. No one was injured.
We appreciate you.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice