864 STRONG – Gunny’s Blog / Monday 11.01.2021

A fool’s proud talk becomes a rod that beats him, but the words of the wise keep them safe.
-Proverbs 14:3

“Fools make feasts and wise men eat them.”
-Benjamin Franklin

Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on hip strength / mobility

November CF864 Dues NLT Monday 1 November 1 – $25 Late Fee after 1 November. Thank you!

864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina

21 Thrusters
21 Burpees
Run 400 Meters
15 Thrusters
15 Burpees
Run 400 Meters
9 Thrusters
9 Burpees
Run 400 Meters

RX Load – 135/95
Burpees – Full ROM

Be Coachable. Don’t Complain. Don’t Whine.

Check out CF864 on Facebook / Instagram

Info coming soon for Samaritans Purse Operation Christmas Child Shoebox 2021. We hope that everyone will take the time to pack a shoebox for this very worthy cause.

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”

On this day in history – November 01, 1800 – U.S. President John Adams became the first president to live in the White House when he moved in.
On this day in history – November 01, 1994 – The Amazon.com domain name was registered.

Jay and Janice