Eight. Six. Four. Strength + Conditioning – Constantly Varied.
“You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.
-Matthew 5:27-28
The more people rationalize cheating, the more it becomes a culture of dishonesty. And that can become a vicious, downward cycle. Because suddenly, if everyone else is cheating, you feel a need to cheat, too.
-Stephen Covey
To rush into explanations is always a sign of weakness.
Strength / Week 3 – You will have 15 minute to find your 1RM Deadlift – work up to a heavy deadlift. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT / Wear your costume to the gym today.
Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining = Weakness.
#1 Goal today – Work HARD and don’t expect a handout.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
November 864 Dues – NLT Tuesday November 1, 2022. Thank you.We appreciate you!
It’s Halloween. Wear your costume to the gym today. BIG Burpee Buy-In if you forget your costume (Uh-oh…Ouch!)
10 Box Jumps – 30/24
15 UB Goblet Squats – 32kg./24kg.
A Squat above parallel is NOT a Squat!
Social Media tip of the day: How many likes until you love yourself? How far are you willing to go for attention today?
Social media addiction is real. Are you an addict? Can you unplug? Have the wisdom to show restraint.–Proverbs 23:4
Be Coachable. Don’t Complain. Don’t Drag others Down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9