Eight. Six. Four. Strength + Conditioning – Constantly Varied.
The Lord is a friend to those who fear him. He teaches them his covenant. My eyes are ALWAYS on the Lord, for he rescues me from the traps of my enemies.
-Psalm 25:14-15
PLEASE and THANK YOU are still magic words. Use them.
On this day in history – October 18, 1969 – The U.S. government banned artificial sweeteners due to evidence that they caused cancer.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 4 RFT/ Forging Strong Athletes in Clinton, South Carolina
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m./– All workouts start as a group at the scheduled times.
Buy In – Starts together as a group at scheduled times posted above.
#1 Goal today – Don’t look for the easy way.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
25 OH Weighted Box Step-ups (45/25) plate must be FULLY locked out overhead. Hips FULLY extended on box
50 DUs
Be Coachable. Don’t Complain. Don’t Whine…It drag others down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
To rush into explanations is always a sign of weakness.
Strength / Week 2 – You will have 15 minute to find your 3RM Deadlift – work up to a heavy set of three. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Form – No dropping bar from the lockout. No bouncing reps.
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9