Eight. Six. Four. Strength + Conditioning – Constantly Varied.
“I will take revenge. I will pay them back.” He also said, “The Lord will judge his own people.” It is a terrible thing to fall into the hands of the living God.
-Hebrews 10:30-31
“Your complaints, your drama, your victim mentality, your whining, your blaming, and all of your excuses have NEVER gotten you even a single step closer to your goals or dreams. Let go of your nonsense. Let go of the delusion that you DESERVE better and go EARN it! Today is a new day!”
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
On this day in history – September 27, 1989 – Two men went over the 176-foot-high Niagara Falls in a barrel. Jeffrey Petkovich and Peter Debernardi were the first to ever survive the Horseshoe Falls.
STRONG Community news and upcoming events:
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Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 12 / Forging Strong Athletes in Clinton, South Carolina
Buy In – Starts together as a group at scheduled times posted above.
Whining. Complaining – Minimum $5 Charge (cash only)
#1 Goal today – Don’t look for the easy way.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.
864 STRONG Workout – GUNNY APPROVED. Constantly Varied.
10 Box Jumps
15 Front Squats
Be Coachable. Don’t Complain. Don’t Drag others Down.
Support your country and your community!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
Box Jump – Hips must be FULLY extended (stand up) on top of the box. 24/20
FS Load – 60% of your heaviest squat today (your 1RM)
It’s a new day. Hit it hard!
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.
Strength / Week 3 – You will have 15 minute to find your 1RM FS – work up to a heavy one rep FS. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
A Squat above parallel is NOT a Squat. Do not add weight until you have a strong foundation.
Thank you!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9