Eight. Six. Four. Strength + Conditioning – Constantly Varied.

Always be full of joy in the Lord. I say it again—rejoice!
-Philippians 4:4

“We are here to love. Not much else matters.”
-Francis Chan

On this day in history – September 13, 1788 – The Constitutional Convention decided that the first federal election was to be held on Wednesday the following February. On that day George Washington was elected as the first president of the United States. In addition, New York City was named the temporary national capital.
On this day in history – September 13, 1789 – The United States Government took out its first loan.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / AMRAP 15 / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

#1 Goal today – To EARN It!

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Reminder – gym opens at 4:00pm for afternoon workouts. We are working with our one-on-one CrossFitters from 3:00-4:00.

25 T2B
50 Push Press

Be Coachable! It’s about the form and proper execution of the movement…not your ego. Train to be strong(er)!
Uncoachable – Choosing to do it your way because it’s the easier way and less challenging.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. Push Press – 95/65
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 1 – You will have 15 minute to find your 5RM FS – work up to a heavy five rep FS. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
A Squat above parallel is NOT a Squat. Do not add weight until you have a strong foundation.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9