864 STRONG – Gunny’s Blog / Monday 08.30.2021

Eight. Six. Four. Strength + Conditioning 

There is no longer Jew or Gentile, slave or free, male and female. For you are ALL one in Christ Jesus.
-Galatians 3:28

Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.

On this day in history – August 30, 1780 – General Benedict Arnold secretly promised to surrender the West Point fort to the British army.

STRONG Community news and upcoming events:  Barbells. BBQ and Live Music at 864. Thursday September 2nd. 6:00pm-8:00pm

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Focus on OHS today / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only) It’s Monday. Everyone shows up and nobody complains on Monday, right?

#1 Goal today – Alway consider others needs. 

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Reminder – September 2021 864 Dues / NLT Wednesday 1 September 2021 – Late fee after 1 September. Thank you very much! We appreciate you!

Run
KBS

Constantly Varied.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 3 – You will have 15 minute to find your 1RM OHS – work up to a heavy single rep OHS. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
A Squat above parallel is NOT a Squat. Do not add weight until you have a strong foundation.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9