864 STRONG – Gunny’s Blog / Monday 08.23.2021

Eight. Six. Four. Strength + Conditioning 

Since he did not spare even his own Son but gave him up for us ALL, won’t he also give us everything else?
-Romans 8:32

Everyone you will ever meet knows something you don’t.

On this day in history – August 23, 1939 – Nazi Germany and the Soviet Union signed a non-aggression treaty.

STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only) It’s Monday and nobody complains on Monday, right?

#1 Goal today – Put others needs first.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Run 800 Meters
100 Sit-ups
100 Squats
Run 800 Meters

Laser Treatment – 4:30pm-6:30pm Today (Monday 8-23) at 864.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 2 – You will have 15 minute to find your 3RM OHS – work up to a heavy three rep OHS. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
A Squat above parallel is NOT a Squat. Do not add weight until you have a strong foundation.

Thank you!
Jay and Janice 

-Joshua 1:9