864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t – who will?
“So in everything, do to others what you would have them do to you.”
–Jesus (Matthew 7:12)
But each day the Lord pours his unfailing love upon me, and through each night I sing his songs, praying to God who gives me life.
-Psalm 42:8
PLEASE and THANK YOU are still magic words. Use them.
Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.
If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.
The enemy (Satan) isn’t after your business. He isn’t after your family, neither is he after any physical thing you own. Satan is after your Soul. He knows that you came from your mother’s womb naked, and you will leave the same. Therefore what matters most to him is your soul. When your days on earth are over, and your soul leaves the body, where would your soul be? Would it be in eternity with God, or Satan?
Social Media tip of the day: Of all peaceless things, that vanity is the worst. It is a leech never satisfied. How much attention do you need?
Have the wisdom to show restraint. -Proverbs 23:4
Don’t take mirrors too seriously. Your true reflection is in your heart.
Let Faith NOT FearDrive You!
Don’t let other peoples DRAMA drag you down.
#1 Goal Today – Consider others more important than yourself.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD / The Grind: 21-15-9
No Frills – Just Results.
Please show up in time to be prepared to start at the scheduled times above. The Buy-In always starts as a group.
Goblet Squats (32kg./24kg.) 3 second pause at bottom.
C2B Pull-ups (Scale to jumping pull-ups. No band assisted pull-ups on today’s workout)
A Squat above parallel is NOT a Squat.
Be Coachable. Don’t Complain. Don’t Whine.
RX – Form. Full ROM
Don’t look for the easy way…it only makes you weak. Be STRONG!
Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.
Strength / Week 2 – You will have 15 minute to find your 3RM Front Squat – work up to a heavy squat. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
On this day in history – August 22, 1902 – In Hartford, CT, U.S. President Theodore Roosevelt became the first president of the United States to ride in an automobile.
We appreciate you.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice