864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t – who will?
“If you love me, you will keep my commandments.
-Jesus (John 14:15)
Confidence is not ‘they will like me.’ Confidence is ‘I will be fine if they don’t.’
Don’t take mirrors too seriously. Your true reflection is in your heart.
Let Faith NOT FearDrive You!
Smile anyway…
-Just Smile
#1 Goal Today – Put others FIRST.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
5 Press – 135/95
20 Squats – to Med Ball
Time Cap: 10 Minutes
A Squat above parallel is NOT a Squat!
RX – Form. Full ROM
Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.
On this day in history – August 15, 1918 – Diplomatic ties between the U.S. and Russia were severed.
We appreciate you.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice