864 STRONG – Gunny’s Blog / Monday 08.15.2022

864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t  – who will?

“If you love me, you will keep my commandments.
-Jesus (John 14:15)

Confidence is not ‘they will like me.’ Confidence is ‘I will be fine if they don’t.’

Don’t take mirrors too seriously. Your true reflection is in your heart.

Let Faith NOT FearDrive You!

Smile anyway…
-Just Smile

#1 Goal Today – Put others FIRST.

 Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Strength / Week 1 – You will have 15 minute to find your 5RM Front Squat – work up to a heavy squat. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
 864 Strength + Conditioning WOD / The Grind: 5 RFT / Strength is our priority today. Get Stronger!
No Frills – Just Results.
Please show up in time to be prepared to start at the scheduled times above. Warmed up and ready to go!

5 Press – 135/95
20 Squats – to Med Ball

Time Cap: 10 Minutes

A Squat above parallel is NOT a Squat!

RX – Form. Full ROM

Please listen up when movement standards/coaching tips are covered before the workout.
The buy-in and cash out are part of the workout. Remember the buy-in is not your warm up.

On this day in history – August 15, 1918 – Diplomatic ties between the U.S. and Russia were severed.

We appreciate you.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice