864 STRONG – YOU MATTER.
I tell you, you can pray for anything, and if you believe that you’ve received it, it will be yours.
Every time you defeat a temptation, you become more like Jesus!
Smile, smile, smile as often as possible. Your smiling will considerably reduce your stress and might just encourage someone else.
Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
#1 Goal today – Get STRONGER. Strength is our priority today. See you in the gym….. J&J
Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?
864 Strength + Conditioning – The Daily Grind:
10 One Arm KB Thrusters (R) / 10 One Arm KB Thrusters (L) 24kg./16kg. Bell
15 Chest-to-Bar Pull-ups
20 DUs / x3 singles
Time Cap: Clock stops at 10 minutes
RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.
Strength / Week 1 – You will have 15 minute to find your 5RM Deadlift – work up to a heavy DL. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
You guys are awesome!
Jay and Janice