864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

I will never forget your commandments, for by them you give me life. 
-Psalm 119:93

“Christ literally walked in our shoes.”
-Tim Keller

On this day in history – July 12, 1933 – A minimum wage of 40 cents an hour was established in the U.S.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 10 RFT / CONSTANTLY VARIED!

Buy In – Starts together as a group at scheduled times posted above.

Whining = Not Allowed. Minimum $5 Charge (cash only)

#1 Goal today – Show up. Work hard. Encourage someone.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
https://mutesportsequipment.com/product-category/jump-ropes/custom-jump-ropes/

864 STRONG Workout – GUNNY APPROVED.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

5 Goblet Squats – 32kg./24kg.
5 Burpees over KB / Full ROM

Support your country and your community! 

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Strength / Week 1 – You will have 15 minute to find your 5RM Back Squat – work up to a heavy five rep back squat. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong five rep set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
A Squat above Parallel is NOT a Squat! 

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9