864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.
–Jesus (Matthew 5:28)

Everybody wants to enjoy heaven after they die, but they don’t want to be heavenly-minded while they live.
-D.L. Moody

On this day in history – June 28,2010 – The U.S. Supreme Court ruled 5-4 that Americans have the right to own a gun for self-defense anywhere they live.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time

Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only) Monday = x 3

#1 Goal today – NO DRAMA. NO EXCUSES.

GUNNY APPROVED.

50 Squats – 225/155
Run 1 Mile

“Don’t have $100 shoes and a 10 cent squat.”
–Louie Simmons

Out of respect for everyone – if you show up late and the movement standards have already been covered PLEASE wait until the next workout starts so we don’t hold up the rest of the group thats ready to go. We want everyone starting on the clock at the same time. Thanks for your understanding!

Support your country and your community! 

DRAMA = Stay away from – have you heard…? did you know…? the he said, she said. don’t tell anybody but I heard…Blah.Blah.Blah.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM. 

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9