864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
So if you sinful people know how to give good gifts to your children, how much MORE will your heavenly Father give the Holy Spirit to those who ASK him.”
-Luke 11:13
“A thorough knowledge of the Bible is worth MORE than a college education.”
– Theodore Roosevelt
On this day in history – June 14, 1943 – The U.S. Supreme Court ruled that schoolchildren could not be made to salute the U.S. flag if doing so conflicted with their religious beliefs.
On this day in history – June 14, 1954 – U.S. President Dwight D. Eisenhower signed an order adding the words “under God” to the Pledge of Allegiance.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT
Buy In – Starts together as a group at scheduled times posted above.
Whining = $5 Charge (cash only) Fee doubles on Monday’s – $10
#1 Goal today – Live by Faith. Not by Fear.
DIG DEEP!
1 Minute UB OH Hold
21 UB Strict K2E
Smile…it’s Monday!
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. OH Hold = RX Barbell Load 135/95 if RX 1 Minute UB OH. Must stay locked out.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Strength / Week 2 – You will have 15 minute to find your 3RM Front Squat – work up to a heavy three rep front squat. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong three rep set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
A Squat above Parallel is NOT a Squat!
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9