864 STRONG – Gunny’s Blog / Monday 06.13.2022


Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
-Proverbs 21:21
You will never find peace when the need you cling to is not the want you desire. But when does a want become a need …When it is all you think about?
-Shannon L. Alder

If YOU don’t support your community – who will? Folks from somewhere else?

Today, give a stranger one of your smiles. It might be the only sunshine they see all day.
-Just Smile

Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

#1 Goal today – Alway look for ways to considers other peoples needs. See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily Grind: 100 Curtis P’s – RX 95/65

1 x Power Clean + Lunge (R) + Lunge (L) + Push Press

No Dropping Bar

RX = Form / Full ROM = Legit. If you choose to skimp on form you are only cheating yourself. Strong athletes look for the challenge not the easy way.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

Make it a great day!

Jay and Janice