864 STRONG – YOU MATTER.
Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
You will never find peace when the need you cling to is not the want you desire. But when does a want become a need …When it is all you think about?”
-Shannon L. Alder
If YOU don’t support your community – who will? Folks from somewhere else?
Today, give a stranger one of your smiles. It might be the only sunshine they see all day.
Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
#1 Goal today – Alway look for ways to considers other peoples needs. See you in the gym….. J&J
Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?
864 Strength + Conditioning – The Daily Grind: 100 Curtis P’s – RX 95/65
1 x Power Clean + Lunge (R) + Lunge (L) + Push Press
No Dropping Bar
RX = Form / Full ROM = Legit. If you choose to skimp on form you are only cheating yourself. Strong athletes look for the challenge not the easy way.
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.
Make it a great day!
BE STRONG. BE COURAGEOUS.
Jay and Janice