864 STRONG – Gunny’s Blog / Monday 06.07.2021

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God.
-Ephesians 3:17-19

“Humility is so shy. If you begin talking about it, it leaves.”
-Tim Keller

On this day in history – June 07, 1775 – The United Colonies changed their name to the United States.

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.


Buy In – Starts together as a group at scheduled times posted above.

Whining = $5 Charge (cash only) Fee doubles on Monday’s – $10

#1 Goal today – Help someone in need.

1 Minute UB Plank (top of the push-up)
20 UB Strict T2B

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. Plank = Strong, tight form. Flat back – No sagging/bridging. Both hands must stay on the floor.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Strength / Week 1 – You will have 15 minute to find your 5RM Front Squat – work up to a heavy five rep front squat. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong five rep rep. Push each other today. Our priority today = Get Stronger. Is it a PR day?
A Squat above Parallel is NOT a Squat! 

Jay and Janice 

-Joshua 1:9