864 STRONG – YOU MATTER.

“You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.
-Matthew 5:27-28

The more people rationalize cheating, the more it becomes a culture of dishonesty. And that can become a vicious, downward cycle. Because suddenly, if everyone else is cheating, you feel a need to cheat, too.
-Stephen Covey

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

You either live a self directed life or a God directed life. Your choice. There is no in between.

If YOU don’t support your community – who will?

Nutrition Tip: Your grocery list should include plenty of fat. Stock your refrigerator and pantry with real whole food, including fat-rich options like avocados and eggs. Try to add natural fat rather than avoid it.

SMILE!
Smile and wave boys. Just smile and wave. What else can you do? Are you giving MORE than you take?

Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

#1 Goal today – Don’t Complain. About anything!

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily 864 Grind: 4 RFT

The strongest (mentally and physically) are the ones that just show up each day prepared to do hard work even if they don’t know what the workout consist of. STRONG or SOFT? Your choice. Hit it hard or move over! Be STRONG!

Social Media tip of the day: Not everything that pops into your head needs to end up on Facebook.
Take a look around. Take a close look at the post you see today. Social media has infected the world with a sickening virus called vanity. Look at me. Please look at me! Have the wisdom to show restraint. –Proverbs 23:4

Strength is our priority today. Squat heavy. Get stronger!

25 SIMS Press – UB 1 x 32kg./24kg.
25 T2B

Time Cap: 15 Minutes

Just because you are offended, doesn’t mean you are right.

Get signed up for our “Fight for TJ” Fundraiser for TJ Baker on 4 June. 2 Man Teams. Get partnered up and get signed up at 864.
Workout #1 AMRAP 8 – Partner a.) 10 Burpees / Partner b.) Hold on Pull-up Bar – switch partners – Partner a.) Hold on Pull-up Bar / Partner b.) Burpees

Memorial Day MURPH – If you plan on joining us please get signed up today. If you would like a tee shirt there is a list on the board. We are pre-ordering.

On this day in history –The eighth state to ratify the U.S. Constitution, South Carolina, was admitted to the United States May 23, 1788. It was also the first state to secede from the Union. The current South Carolina State Constitution was adopted in 1896.

RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

Strength / Week 2 – You will have 15 minute to find your 3RM Front Squat – work up to a heavy squat. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

You guys are awesome! See you in the gym….

BE STRONG.
Jay and Janice