864 STRONG – YOU MATTER.

We know what real love is because Jesus gave up his life for us. So we also ought to give up our lives for our brothers and sisters.
-1 John 3:16

Without the resurrection, Christianity would be so much wishful thinking, taking its place alongside all other human philosophy and religious speculation. 
–John MacArthur

A genuine smile is one of the world’s rarest treasures.
-Just Smile

Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

#1 Goal today – Alway look for ways to considers other peoples needs. See you in the gym….. J&J

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?

864 Strength + Conditioning – The Daily Grind:5 RFT

10 UB BW Back Squats
20 Burpee Box Jumps (24/10)

DIG DEEP!

RX = Form / Full ROM = Legit. If you choose to skimp on form you are only cheating yourself. Strong athletes look for the challenge not the easy way.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

Make it a great day!

BE STRONG. BE COURAGEOUS.
Jay and Janice