864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Greater love has no one than this, that someone lay down his life for his friends.
“Courage is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die.”
Today’s gym schedule: Reminder – Gym doors open at 0745 / MURPH starts promptly at 0800/ whiteboard sign up list at gym for Memorial Day Murph 2021.
864 Strength + Conditioning WOD – “MURPH” / MDM 2021 / Scaling options posted at 864.
Keeping LEGIT movement standards are more important than your time today.
“Regard your soldiers as your children, and they will follow you into the deepest valleys; look upon them as your own beloved sons, and they will stand by you even unto death.”
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On this day in history – May 31, 1884 – Dr. John Harvey Kellogg patented “flaked cereal.”
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Have a safe Memorial Day
Jay and Janice