864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Greater love has no one than this, that someone lay down his life for his friends.
-John 15:13
“Courage is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die.”
-G.K. Chesterton
FEAR NOT.
-Jesus
Today’s gym schedule: Reminder – Gym doors open at 0745 / MURPH starts promptly at 0800/ whiteboard sign up list at gym for Memorial Day Murph 2021.
864 Strength + Conditioning WOD – “MURPH” / MDM 2021 / Scaling options posted at 864.
Keeping LEGIT movement standards are more important than your time today.
Check us out on Facebook and Instagram today.
On this day in history – May 31, 1884 – Dr. John Harvey Kellogg patented “flaked cereal.”
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Have a safe Memorial Day
Jay and Janice