Eight. Six. Four. Strength + Conditioning
He who plants and he who waters are one, and each will receive his wages according to his labor.
-1 Corinthians 3:8
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
-Ralph Waldo Emerson
On this day in history – September 06, 1620 – The Pilgrims left on the Mayflower from Plymouth, England to settle in the New World.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: Forging Strong Athletes in Clinton, South Carolina
#1 Goal today – Alway consider others needs FIRST.
Today’s gym schedule: Starts at 8:00a.m.
Be Coachable! It’s about the form and proper execution of the movement…not your ego. Train to be strong(er)!
Support your country and your community! It’s up to us.
RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!
Have a Great Labor Day! Love God. Serve Others. Be an encouragement to someone today.
Jay and Janice
Be STRONG and COURAGEOUS.