Eight. Six. Four. Strength + Conditioning 

He who plants and he who waters are one, and each will receive his wages according to his labor.
-1 Corinthians 3:8

On this day in history – September 06, 1620 – The Pilgrims left on the Mayflower from Plymouth, England to settle in the New World.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Forging Strong Athletes in Clinton, South Carolina

#1 Goal today – Alway consider others needs FIRST.

Today’s gym schedule: Starts at 8:00a.m.

Be Coachable! It’s about the form and proper execution of the movement…not your ego. Train to be strong(er)!

Constantly Varied.

Support your country and your community! It’s up to us.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

Have a Great Labor Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9